Few diet tips to prevent insomnia

2 July, 2015 (09:05) | fitness, health | By: admin

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Insomnia is a symptom of poor health, long-term insomnia can not only have a certain harm on the human body, but also may cause mental problems. Then what should we do to deal with it? Diet conditioning has an important effect on human health.
1.     People who suffering from insomnia should always eat these food: lotus seeds, jujube, longan, milk, walnuts, millet, yams and other food. These foods help to improve sleep.
2.    People should always eat food that rich in vitamin B and tryptophan, which can prevent insomnia due to the emergence of routines disrupted. Whole grains are contain vitamin B, while these food are contain tryptophan: beef, lamb, pork and other food. The nuts contains both vitamin B and tryptophan.
3.    For neurasthenia people, they should always eat a single taste of food for dinner, and do not mixed food and eat them. They should also know that the diet should be uniformly hot and develop good eating habits, which help to sleep
4.    People who suffering from insomnia, should have dinner 4 hours before go to bed, and they should not eating too much for dinner. If people sleep right after have a meal, it may cause the retention of waste gas in the body and thereby affect sleep.

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The nutritional benefits of soy

25 June, 2015 (09:12) | health, health&beauty | By: admin

1.    enhance immunity
Soy contains vegetable protein, it has the reputation of the “vegetable meat”. If the body lacks protein, the immunity will be decreased, and easy to get fatigue. The protein that supplement from eating soy can avoid the cholesterol problems that eating meat bring to us.
2.    Clever mind
Soy is rich in soy lecithin, which is an important component of the brain. Always eating soy can help to prevent Alzheimer’s disease. In addition, the sterol in soy lecithin can increase nerve function and vitality.
3.    Robust organ
Soy lecithin can promote the absorption of fat-soluble vitamins, strong human tissues and organs. In addition, it can lower cholesterol and improve lipid metabolism, prevention and treatment of coronary artery disease.
4.    Improve energy
The protein in soy can increase the excitability and suppression of the cerebral, thus improve the efficiency of learning and working, it also help to relieve the feelings of depression.
5.    Skin care
Soy is rich in soy isoflavones, this plant estrogens can improve skin aging, but also relieve menopausal syndrome. In addition, Japanese researchers found that soy contains linoleic acid, which can effectively prevent the synthesis of melanin in skin cells.

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Do you know these fruits can dispel the effects of alcohol?

12 June, 2015 (09:34) | Uncategorized | By: admin

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1.    Grapefruit
If you want to eliminate the alcohol smell after drinking, you can cut grapefruit into pieces, and then stained with the right amount of sugar to eat, you can restore fresh breath.
2.    Banana
Some people will feel heartbeat faster and chest tightness after drinking, it’s appropriate to eat 1-3 bananas this time to alleviate drunk discomfort. Because bananas contain substances to enhance blood glucose level in blood, and thus making the alcohol content in blood be decreased, and achieve the goal of dispelling the effects of alcohol.
3.    Grapes
Grape is one of the ideal hangover fruits. Fresh grapes contain a lot of tartaric acid, which can react with ethanol in wine after get into human body and thus produce esters, which can reduce alcohol concentration in blood pressure, thus the human body is not easy drunk. In addition, the sour taste of grape can also ease the nausea and other stomach symptoms that caused by drunk.

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Eight benefits to eat chili

5 June, 2015 (08:23) | fitness, health, health&beauty, weight loss | By: admin

Chilies are rich in sorts of types and contents vitamin. A little chili may contain vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, carotene, folic acid and some other vitamins. Moreover, chilies contain minerals like calcium and iron, it also contain dietary fiber.
1.    Pepper can promote the secretion of digestive juice, stomachic.
2.    Promote blood circulation. Pepper has certain medicinal properties, it can promote blood circulation, improve cold, frostbite, vascular headache.
3.    Skin beauty. Pepper can promote hormone secretion in vivo, improved skin condition. Many people think spicy president pox, in fact, the problem is not chili.
4.    Lipid-lowering diet. Capsaicin can accelerate the decomposition of fat, what’s more, chilies are rich in dietary fiber which can also lower blood pressure.
5.    Fight cancer. Capsaicin can accelerate the death of cancer cells, without damaging healthy cells.
6.    Protect the heart. People who often eat hot peppers can effectively delay the development of atherosclerosis.
7.    Lower blood pressure. Latest British animal experiments found that capsaicin can play a role in lowering blood pressure, but the exact mechanism is not very clear.
8.    Beneficial for diabetes. For some of the symptoms of type 1 diabetes, chilies may play a role in mitigation of capsaicin.

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What should you eat after exercise?

29 May, 2015 (10:04) | health | By: admin

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Lots of girl do not eat food in order to lose weight, this is a bad habit. Let’s take a look at how to eat nutrition and health food after exercise and not gain weight.

You can divided your food of a meal into three equal parts: 1/3 grains, preferably whole wheat, 1/3 fruits and vegetables, as well as 1/3 of high protein food.

Carbohydrates can provide energy for the body. Some high carbohydrate foods (such as cereals, buckwheat, fruits and vegetables) can replenish energy to the muscles during exercise. They contain a variety of important nutrients, such as vitamins C and A as well as antioxidants which is very important for maintaining cells healthy within the body.

Protein is an essential component to build muscle tissue in vivo. While most sports fans have less needs for protein than carbohydrates, but it’s still necessary for protein supplement.

Whole-wheat crackers contain cheese and raisins, oatmeal with fresh strawberries, low-fat yogurt contains nuts and dried fruits, whole wheat bread with refried beans and fresh spinach, pasta with fresh tomatoes, carrots and green pepper, etc. all of these simple low-calorie fast food combinations can help adding strength before or after exercise and provide the energy that body needs.

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Seven steps to a successful weight loss goal

8 April, 2014 (02:08) | health | By: admin

One of the best ways to change your body composition is to combine diet and exercise. A good weight-loss workout plan will include cardiovascular activity to burn extra calories with strength training to build and shape the muscles. So how do you get started? These seven steps will help you set up a weight-loss exercise plan that works.

1. Be sure you are healthy enough for exercise. It is generally a good idea to visit your doctor to be sure that you are healthy enough for vigorous exercise. If you have physical limitations or previous injuries, a physical therapist may be able to help. Or a visit with a personal trainer may be worth the investment, as well. A good trainer will assess your level of fitness, help you set goals and design a weight-loss workout routine for you to follow.
2. Don’t feel pressured to buy tools or gimmicks. What is the best exercise for weight loss? The answer is simple: the one that you do. At the beginning of a new exercise plan, focus on building a fitness habit. Once regular exercise is part of your daily schedule you can make adjustments to the type and intensity of your workout. But in the beginning, consistency is the key to success. So choose activities that you enjoy doing.
3. Grab a few friends for company and accountability. One of the best predictors of success in a weight-loss exercise plan is social support. If your friends make exercise more enjoyable, you are more likely to continue the habit. Would some co-workers like to join you for an aerobics class after the office? Perhaps you have neighbors that would be willing to put the kids in strollers and walk or run through the neighborhood.
4. Get equipped with exercise clothing. Neighborhood walking and running stores are great resources. Once you make the initial purchase, make new workout shoes or clothing an incentive for continued success. Set short-term goals and reward yourself with a new outfit that will make you feel more comfortable and confident during future workouts.
5. Write out a plan. It’s easy to decide that you want to exercise. Getting it done is the hard part. There will always be another task, job or priority that can get in the way of your workout. To be sure that your workout remains a top priority, get out a calendar and schedule each activity in advance.
6. Vary your workouts. Exercise for weight loss should include aerobic activity, which raises your heart rate, strength training that builds muscle, and flexibility training to increase range of motion in the joints and decrease stress. When you schedule your weight-loss workouts, try to vary the activity that you do every day. http://www.2daydietpillsofficial.com/
7. Use active recovery days. Try to do something every day. That’s right, no days off! Remember that when you schedule your workouts you will vary the type of activities you assign to each day. If you know you are going to do a longer or harder workout one day, schedule an easy workout, an active recovery, for the day after.

How to stay fit for free?

27 March, 2014 (02:20) | health | By: admin

Living on a budget is no reason to forego your health and fitness level. Finding free fitness options can actually be a great way to create lifelong healthy habits, make new friends and relieve the regular stress. Here are some tips to start a new fitness routine for free.

1. Hit the local library for books and DVDs with fitness routines. The best part about using the library is that you can regularly change up your routine. You can make copies of routines you find in books and create a binder, alternating routines every few weeks.

2. Head for the pavement. Get a group of friends together and consider starting a running group so everyone stays motivated. You can run through the nearby park or find a local trail. Keep things interesting by selecting a new path or location each week. If you live by hills or mountains, try challenging yourself with uphill runs to mix things up.

3. Find your faves on YouTube. Using search terms like “home workout” or “body weight exercises,” you’ll find some great routines that can be done at home or outside. Subscribe to your favorite channels and keep your eyes peeled for fresh content. You could even consider making your own, which may increase your motivation and keep you excited about working out.paiyouguo tea

4. Find free workout websites. Similar to YouTube, there are now several fitness sites with videos that are completely free. The great thing about these is that you don’t have to sift through unrelated videos to get to what you want, yoga, body weight exercise routines or interval training.

5. Try it out. Many gyms and studios with fitness classes will let you try the fitness class for free. You may only get one week or one day, but depending on how many gyms and studios there are around you, it could take a while to use up all your freebies. This is also a great opportunity to figure out what you really like. Once you figure out what kind of classes you like use that knowledge to find other free resources online or at the library as mentioned earlier.

6. If you have a little extra to spend. If you’re willing to spend a small amount of money, sign up with sites like GroupOn and Living Social which offer discounted passes to local studios. You can also purchase used fitness DVD’s online at Amazon and sell them back when you’re ready to try something new. Last but not least, ask if your local rock climbing gym, yoga studio or golfing green offers some discounts.

How to follow a Mediterranean diet?

21 March, 2014 (07:56) | health | By: admin

Mediterranean diet is wellknown for being low in sodium and fat, high in protein, vitamins and antioxidants. How to follow a Mediterranean diet? Here are seven ways for you!
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1. Eat more olives. Olives — these tiny fruits add an explosion of flavor to any dish, or can be enjoyed as a snack all by themselves. In addition to their heart-healthy fat, olives and olive oil are a good source of iron and vitamin E. Plus, an Italian study found that women whose diets included a lot of olive oil had a 30% lower risk of ovarian cancer.
2. Dip into homemade hummus. Hummus, traditionally made with chickpeas, is rich and creamy without the saturated fat of dairy-based dips. Plus, it’s naturally high in fiber and protein—and delicious on a whole-grain pita or when served with crudités. You can also use peas or black beans and mixed with everything from red peppers to chocolate. For a true Mediterranean experience, however, try a traditional chickpea recipe flavored with garlic and sun-dried tomatoes.
3. Eat food on a stick. Kabobs are a fun way to add some variety to your meals. Let your family members thread their own skewers with olives, vegetables, and meat or seafood, grilling them to perfection—or serve meatless skewers of olives, cheese, and tomatoes as an appetizer.
4. Season with spices. Mediterranean dishes are rich in flavor, thanks to herbs like basil, parsley, and oregano. These ingredients add more than just taste, however they are the powerhouse of antioxidants. Using more herbs and spices in your cooking also means you can go easy on the salt.
5. Make a big batch. It’s not just the food that makes the Mediterranean diet so healthy; it’s also the way that Mediterraneans eat. Traditionally, they tend to gather around the table at meal time, spending quality time socializing and enjoying food together. Create this environment in your own home by making a double or triple batch of lentil soup and bringing the whole family together. Savor the food, the conversation, and, of course, the wine!super slim pomegranate
6. Drink more coffee. The secret to Ikarians’ famous longevity may lie in what they drink, not just what they eat. A study found that higher coffee consumption was associated with better blood-vessel function, a key factor in heart health. But it wasn’t just any type of coffee. The vast majority of study participants favored traditional antioxidant-rich Greek coffee, which is boiled in a small brass or copper pot.
7. Have fun with phyllo. You’ve seen phyllo dough in your freezer aisle—and if you’ve ever cooked with it, you know it bakes up into paper-thin, flaky deliciousness. For a quick and easy Greek-inspired appetizer, try filling a pack of pre-shaped phyllo shells with fig jam and goat cheese.

Five Ways to Eat Less Sugar

7 March, 2014 (02:17) | health | By: admin

We’re swimming in sugar, either by manufacturers, such as cookies and candy, or by you, like stirring sugar into your coffee. And all that sweet stuff is affecting our health. Fortunately, a few diet tweaks can help you quickly reduce your sugar intake, knock down your disease risk, and protect your ticker.

1. Nix sweetened beverages. Nearly 40% of the added sugar in Americans’ diets comes from sugary beverages like soda, sweet tea, lemonade, and fruit punch. Just one 12-ounce can of regular soda contains about 140 calories, all from added sugar. Kick the habit, and replace sweet drinks with good, old-fashioned H2O spruced up with healthy, flavorful add-ins like lemon, lime, fresh mint, cucumber, or a little mashed fruit.
2. Scope out hidden sources of sugar. Sugar hides in dozens of foods you might not suspect. The best way to scope out added sugar is to read ingredient lists. Look for words including brown sugar, corn syrup, maltose, fructose, dextrose, molasses, agave, brown rice syrup, cane sugar, cane syrup, and evaporated cane juice. By law, ingredients must be included in descending order by weight, so the higher up on the list you see one of these additives, the more sugar per bite. In addition, notice some form of added sugar in the ingredients: ketchup, salad dressing, soup, crackers, flavored yogurt, spaghetti sauce, bread, frozen dinners, granola, protein bars and shakes, and sushi.
3. Buy plain foods and sweeten them yourself. It’s becoming easier to find plain versions of many foods these days. If you need a little sweetness, add it yourself to control the amount and type you use. For example, someone prefer swirling a teaspoon of organic honey or maple syrup into yogurt or oatmeal at breakfast, both of which provide some nutrients and antioxidants, rather than buying pre-sweetened versions made with more refined sweeteners.
4. Trade sweetened foods for naturally sweet fruit. One trick is how to replace foods laden with added sugar for fruit which is naturally sweet and just as satisfying. Fruit—whether it’s fresh, baked, grilled, or pureed—makes a great replacement for sugar in lots of dishes, from cookies to coleslaw.
5. Limit sugary treats to once or twice a week. It’s not realistic for most people to go through life never having a sweet splurge. But setting some limits on how often you indulge in sugar-rich foods is certainly reasonable. Pick a day or two a week to enjoy can’t-live-without goodies like candy, baked goods, or ice cream. Just knowing that you have a pre-planned treat to look forward to can help you avoid giving into temptation more often, and can result in seriously slashing your overall sugar intake.

Seven Strength Training Tips for the Beginners

3 March, 2014 (02:31) | health | By: admin

Strength training is a crucial part of getting fit that just can’t be ignored. Not only does resistance training help build muscle strength, it increases your body’s resting metabolic rate, causing it to burn more calories throughout the day.

1. Do a cardio warming up. It’s important to get your heart rate up before starting your strength-training routine. Begin with a 5-minute warm-up of brisk walking, light jogging, or dynamic stretching. Dynamic stretching uses controlled movements to loosen up your muscles and increase your range of motion. Try doing some walking lunges or butt kicks.

2. Learn proper technique. In order to prevent injuries, you must know proper form and technique. Proper technique will make sure that you’re working the right muscles without straining. If you’re a true beginner, it can be beneficial to invest in a single training session. A trainer can show you the correct positions, grips, and motions while also helping you create a basic strength-training routine. If you don’t want to spend the money on a trainer, there is a lot of free content online to help you learn proper form.

3. Know your options. You may associate strength training entirely with dumbbells, but they aren’t your only option. In fact, there are many modes of strength training at the gym, and even in your own living room! You can use resistance bands, weight bars, kettle bells, medicine balls, exercise balls, your own body weight… the list goes on! You can also take advantage of strength-training classes your gym may offer. Classes are a great way to learn how to use equipment that’s new to you while also keeping your routine fresh.

4. Determine the right amount of weight for you. Figuring out how much weight you should be using for a given exercise requires a bit of experimentation. Keep in mind that in the beginning it’s better to error on the side of too light than too heavy. If you’re doing 3 sets of 12 reps of bicep curls, your arms should feel fatigued by the last set, and extremely fatigued by the last few reps. Your arms should be working hard, they might even be a bit shaky, but you shouldn’t ever feel extreme discomfort. If you blow through your sets without any trouble, up your weight. If you’re done by the second set, drop down in weight.

5. Work on imbalances. Most people are stronger on one side of their body than the other. For this reason, you’d better isolate each side of your body during strength training so that they’re worked equally. For example, single-leg squats will ensure that you’re relying solely on the muscles in your working leg, instead of letting your stronger leg do more of the work. Having balanced strength on both sides of your body is a true indicator of overall fitness, so try out some isolated moves!

6. Allow your routine to evolve. As you become more familiar with strength training, it’s important to start incorporating new exercises and equipment into your routine. If you’re getting bored with your workout, your muscles are, too. Spicing up your sweat sessions will trick your muscles and ensure that they’re working to their full potential. You should also monitor your weight amounts and raise them as you get stronger.

7. Don’t forget to rest. Strength training causes tiny tears in the muscles, which then heal stronger than before. These tears are good, but only if you allow them time to heal properly. The average person needs 24 to 48 hours of rest to heal in between workouts so make sure you allot yourself that time. People are often more gung-ho at the beginning of their workout program and sometimes overdo it. Listen to your body. Soreness is fine, pain is not.