1. Prevent gout
Consumption of potassium-rich bananas, can help to reduce the uric acid crystals precipitate in the joints, and help the body excrete uric acid.
2. Relieve eye discomfort.
When the body intake too much salt, it will cause a lot of water remaining in the cell, cause eye irritation. The potassium in banana can help to flush these excess salt, so that balance potassium and sodium, and relieve the discomfort feelings of eyes. Banana contains a lot of carotene which can alleviate eye fatigue to some extent, and prevent eyes from premature aging.
Japan Cancer Society reported that bananas can improve immunity and prevent cancer a few years ago. Eating two bananas a day, can effectively improve physical fitness, in addition to that, banana is cheap and easy to bring, which is a “magic fruit” to maintain health.
4. Reduce urine
It can lower urine for diabetics to eat bananas, so it is great benefit to alleviate the condition for eating bananas.
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